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31 likes Your diet is the 'religion' of your body. It's what your body believes will help it survive. In many ways, because of deep subconscious patterns, it's easier to change your religion than to change your diet.
Medical studies show that 90% of people...
31 likes Urine becomes smelly when it ferments due to bacteria in the bladder, or after eating certain foods such as asparagus.
Fermentation in the bladder happens due to an infection, inflammation, or because the urine is sitting in the bladder for too...
31 likes Causes may include:
Exhaustion from physical labor
Dehydration, electrolyte imbalance, calcium, potassium, sodium, or magnesium deficiencies
Stress
Anemia and other blood deficiencies, lack of food
Low metabolism,...
31 likes In this condition, fats are deposited in the lower body only. Fat is deposited on your hips, buttocks and thighs while you may even experience a loss of fat in the arms / breasts. This condition points to blocked circulatory issue in the lower abdomen,...
31 likes Bingeing is a common and serious symptom of bulimia and binge eating disorder. A binge involves a short period during which the binger consumes abnormally large amounts of food and feels a complete loss of control. This can be followed by a period of...
30 likes Cracks on the tongue often indicate tissue distress of the digestive tract, including inflammation, degenerative changes, toxicity of the colon, etc.
30 likes Pitta tends to create nearsightedness. Kapha tends to create farsightedness.
30 likes Stool in pieces mixed with liquid should be differentiated from mud-like stool. Mud like stool is stool that has never formed into a solid. Mushy pieces imply the stool was formed, then mixed with liquids, perhaps implicating the colon. When the lining...
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30 likes The symptoms of Crohn's are pain in the lower right side of the abdomen with diarrhea, fever and weight loss. Crohn's in the ileum presents with abdominal pain above the pubic bone. Crohn's starts with inflammation around Peyer's patches that spreads...
30 likes Refined flours are heavy, gooey and cause congestion. Bread, although it looks crunchy, becomes a bowl of goo after it is chewed.
30 likes Why do we love nuts? Humans have a long history of eating nuts. Nuts were the primary source of fats and proteins prior to the agricultural revolution. Unfortunately, peanuts...
30 likes Thin or clear mucus is often a sign of cold sinuses, or irritation of the sinus membranes due to toxicity. It is typical of a common cold due to deficiency in autumn. Thin mucus often increases with gas or constipation, due to toxins (ama).
The...
30 likes Thin, dry, cold skin is characteristic of malabsorption and indigestion in underweight Vata individuals. Thin skin has a tendency to develop wrinkles earlier. Thin skin can make you feel cold, especially when swimming. Vata people can protect and...
30 likes Dry, dark, frizzy hair appears unruly with frayed and split ends. It tends to be a trait of Vata type individuals.
The health of the hair reflects...
30 likes All tension originates from the pelvic floor. To help release neck pain, learn proper hip alignment and release tension in the lower abdomen.
The neck is sensitive to the cold. For most cases, keep your neck warm to reduce neck...
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30 likes Part of what makes loneliness unbearable is the aspect of mystery in it. When you are alone, you may not know how and where you can find human connection, and feel your self-esteem quickly wither before the enigma. When you feel like you are unloved or...
30 likes Muscles may be weak due to over-exertion, exposure to heat, under-use, or electrolyte imbalance. Sodium, potassium, magnesium, and calcium are essential for proper muscle function. Heat prostration may develop after a long period of sweating.
30 likes Irritation of the upper respiratory tract, as well as inhalation of dust could create the urge to cough. Oddly, when a person relaxes or breathes slowly it stimulates the vagus nerve, which could ellicit a cough. Stimulation of the ears sometimes leads...
30 likes Sweets have a calming, sedating effect on the body and mind; they can serve to bring you comfort and ease when you're feeling stressed or ungrounded. Yet, if you are becoming distressed when sweet foods are unavailable, this is an indication of...
29 likes Pale skin can come from anemia or other blood deficiencies (Vata), low basal body temperature, or poor circulation at the surface of the skin. Often, poor circulation is related to thick, rich blood (Kapha).
29 likes Swollen lymph nodes are a sign of infection. In Ayurveda, tissues are most vulnerable to infection when the blood is too sweet and thick (an excess condition), and when there is toxic buildup. Traditional remedies include a light and mildly spicey diet...
29 likes A dry cough is a cough where lung tissue is void of mucus. The sound of a dry cough is raspy. Irritation of the upper respiratory tract, as well as inhalation of dust could create the urge to cough. Oddly, when a person relaxes or breathes slowly it...
29 likes A cough may be caused by a respiratory infection (often viral but sometimes due to bacteria). Examples include the common cold (rhinovirus), rsv, and the flu.
The cough may be wet (with mucus) or dry (without mucus). Coronovirus causes a dry...
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29 likes It may take several years for hormones to stabilize during menopause. A more relaxed lifestyle and stress reduction techniques help make the transition smoother.
29 likes Unless a person eats a large amount of fiber, Ayurveda suggests that normally a person will have 1-2 bowel movements per day. 3 or more bowel movements per day could be a sign of malabsorption of nutrients from food resulting from weak digestion....
29 likes Consuming food soon after a meal forces the stomach to process partially digested and undigested foods at the same time, disturbing the rhythm of digestion. Desserts especially challenge the stomach due to their heaviness. The stomach produces special...
29 likes The body craves salt when it wishes to retain water. Swelling, inflammation, and edema draw fluids out of circulation and can actually increase salt cravings.
29 likes Gaining weight in the past was extremely adaptive when there were frequent shortages of food or famine. Famine is still a reality in developing countries. Those able to easily store and retain fat were the most likely to survive. In affluent societies,...
29 likes Sitting in a chair for long periods can cause lymphatic congestion and sluggish circulation. Throughout the day, your organs depend on good circulation to stay fresh and clean. A sedentary lifestyle means that your organs aren't getting cleaned...
29 likes Ayurveda traditionally recommended an ojas building diet and regular meal times and sleeping routine to pacify high Vata. Coconut oil specifically nourishes the thyroid and metabolism.
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29 likes A person may flush easily when they are overheated, experience intense emotions, due to toxicity or hormone fluctuations, or after indulging in Pitta aggravating foods or lifestyle. Intense emotions can trigger an increase in the heart rate or...
29 likes The moons on nails are called lunula. Small or non-existent moons on nails indicate weak metabolism.
29 likes Judgement implies an individual is confident in their analysis of another's behavior. This confidence may mask an underlying inability to empathize with an individual. Judgement may be unnecessary to decide consequences, or you reaction to another's...
29 likes Good hip alignment is the foundation of good posture and emotional equanimity. Hips should be back with the tail-bone downward, and devoid of tension.
29 likes You are your own gift in the world, which is hard to see when consumed by self-loathing. Feelings of self-disgust and loathing can blind you from your own unique gifts and keep you from declaring your authentic identity. It is easy to blame the size or...
28 likes Sweating often may indicate congested fluids, or excess fat tissue. The backed up fluids can causes clamminess in hands or feet especially.
A heat condition, a dry-heat condition, or irritating toxin can also cause the pores to open...
28 likes Skins of foods, poorly chewed foods, and foods that are difficult can be seen in the stools. Undigested food is often a sign of a low digestive fire. Poor digestion may be due to a blood deficiency, stress, poor routine & eating habits, or eating...
28 likes Fatty poop, greasy stools, steatorrhea, or whatever you'd like to call it, one thing is certain: oily stool indicates dysfunctional fat absorption. Fatty stools can manifest in different ways. You may see oil floating in the toilet with stool, light...
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HOW AYURVEDA WORKS
ARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?
WHY IS AYURVEDA THE RIGHT SOLUTION?
Ayurveda strengthens the body while opposing disorders. It takes a holistic,
systemic approach that looks at the whole body. Ayurveda
shows how to interpret signs and symptoms of imbalance, and how to address them
using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't
take the doctor home with you, but you can take Ayurveda home with you.
Ayurveda is the most advanced and easy to use home system for self healing.
HOW DOES AYURVEDA WORK?
Ayurveda starts by identifying your body type,
which identifies certain tendencies in your body to get sick (as well as identifying your strengths).
It uses body type to determine the likely root causes of your disorders.
Next, Ayurveda analyzes the nature of your disorder.
It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas).
For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc.
This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.
On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics.
By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened
and the conditions that created the disorder are removed. Once the root causes of the disease
are removed, the disease lessens in strength or disappears altogether. Additional remedies -
such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance
your healing.
GET STARTED
To get started on your Ayurvedic journey, we first recommend that your find your body
type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so
by taking this quiz, you’ll get the best results.
FIND YOUR BODY TYPE
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