Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.Many natural appetite suppressant foods, like prune juice, are high in soluble fiber. Soluble fiber dissolves in water forming a gel like substance. Whereas insoluble fiber (roughage) stimulates bowel movements, the gel like soluble fibers sit longer in the stomach, keeping you satisfied longer.
Bitter, cold, or astringent foods have a tendency to curb the appetite. Examples include raw apples, raw carrots, and dandelion leaves. Flax seeds satiate appetites by expanding to ten times their volume in the stomach.
HERBS & SUPPLEMENTS WITH APPETITE-SUPPRESSANT QUALITY
HELPFUL FOR*
'Appetite-suppressant' may be helpful for these symptoms and causes below.
TYPE: EXPERIENCE
Appetite-suppressant Recipes Listed By Strength
Browse By Popularity
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Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
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Hibiscus Blueberry Jello
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Poppy Seed Sleepy Time Tea
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Raw Soaked Oatmeal with Pumpkin Seeds and Apricots
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Creamy Poppy Seed Potato Soup with Mushrooms
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Parsnip Homefries with Chard & Fennel
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Scrambled Tofu with Asparagus & Parsnip
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Kale Lemonade with Ginger & Apple
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Asparagus & Artichoke Hearts with Feta, Sage & Lemon Zest
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Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts
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White Bean & Artichoke Puree with Lemon, Thyme & Olive Oil
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Kale & White Beans with Garlic & Red Pepper Flakes
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Hibiscus Yogurt with Chia Seed, Blueberries, Aloe Vera, Dandelion & Fenugreek
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Pickled Beets with Cloves
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Parsnip Fries with Chipotle Mayo
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Pumpkin Seed Butter
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Homemade Fire Cider
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Thai Peanut Sauce
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Tofu Scramble with Kale, Fennel & Tomato
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Cucumber & Coconut Cooler
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Tofu Coconut Curry with Asparagus & Basil
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Pineapple & Banana Kale Smoothie
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Red Cabbage & Vinegar
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Pickled Jicama with Ginger & Lime
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Artichoke Heart & Dandelion Salad with Lemon & Cranberry
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Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
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Postpartum Fenugreek Sweet Balls
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Honeydew Smoothie with Aloe Vera Jelly
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Liver Cleanse Salad with Artichoke, Garlic, Radish, and Red WIne Vinegar
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Artichoke & Arugula Salad with Thyme & Red Bell Pepper
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Cabbage Soup with Corn, Lima Beans & Dill
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Kidney Beans with Red Wine & Parsley
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Pomegranate Coconut Punch
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Cabbage Soup Diet
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Scalloped Parsnip & Rosemary
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Sweet Potato, Daikon, & Goji Berry Miso Soup
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Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
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Coconut Water with Lime, Ginger & Cardamom
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Banana Smoothie with Kale, Lime & Cardamom
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Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
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Kale with Lemon & Paprika
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Orange Zest Vinaigrette
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Parsnip, Potato & Carrot Soup with Turmeric
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Broccoli with Garlic & Black Olive
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Banana Smoothie with Lime and Cardamom
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Dandelion Greens with Lemon & Mint
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Sauteed Plantain with Lime & Basil
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Peas with Fennel & Mint
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Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
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Dandelion Leaves with Lemon, Garlic & Cinnamon
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Curried Plantains Quesadilla
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Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
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Beet Cleanse Soup (Borscht)
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Plum Sauce with Rosemary
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Fava Bean Salad (Foul Mudammas)
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Cilantro & Pepita Pesto
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Roasted Pumpkin Seeds with Raisins & Chipotle
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Pumpkin Seed, Cranberry & Coconut No Bake Cookies
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Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
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Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
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Amaranth with Almonds, Apple & Raisins
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Dandelion Mustard with Garlic & Thyme - Salad Dressing
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Asparagus with Mustard & Tarragon
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Curried Chickpea with Carrots
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Dandelion Cardamom Tea
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Roasted Coconut Sesame Oatmeal
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Kale with Coconut & Fennel
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Oatmeal Waffles
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Turkey Cucumber Roll-Ups Stuffed with Dandelion, Alfalfa, Goat Cheese, Dill & Lemon Zest
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Oatmeal with Dates & Almonds
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Cinnamon Oatmeal with Almonds & Milk
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Blueberry Mint Green Smoothie
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Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
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Cauliflower & Fennel Bulb with Roasted Pumpkin Seeds
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Chipotle Corn with Kale
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Omelette with Kale, Beets & Goat Cheese
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Chickweed Pesto
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Body-Kind Coffee
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Cardamom, Fennel, Saffron, Coriander, Poppy Seed Spice Mix
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Oatmeal Double Pie Crust
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Dandelion with Sweet Potato & Cinnamon
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Acai Coconut Ginger Nice Cream
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Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
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Brown Rice with Nettles, Lemon & Walnut
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Seaweed and Baby Kale Tabouli
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Cucumber & Green Apple Smoothie with Sage & Spirulina
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Roasted Butternut Squash Salad with Tahini
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Star Anise & Cinnamon Black Bean Chili with Molasses & Chipotle
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Banana & Apple Smoothie with Ginger
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Curried Chick Pea with Collard Greens
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Chick Pea with Italian Herbs & Red Wine
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Sweet Potato Fries & Red Pepper Hummus
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Cold Sesame Cucumber & Tofu Noodle Bowl
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Sweet Potato with Kale & Ginger
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Oatmeal with Cloves, Cardamom & Maple Syrup
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Simple Plantain Pancake (Gluten Free)
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Sweet Potato Wrapped in Kale Drizzled with Tahini
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Chicory in Coffee in New Orleans
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Apple Lime Smoothie with Ginger & Cardamom
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Apples with Lemon Zest & Honey
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Coconut & Sweet Potato Soup with Nettles
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Popped Amaranth Energy Bar with Fruit & Nuts
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Minty Berry Juice
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Raw Vegetable Ribbon Taco with Yogurt Cilantro Sauce
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Barbecue Portobello Mushrooms
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Hot Cereal with Tamari, Ghee, Agave & Black Pepper
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Asparagus Saffron Risotto with Lemon
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Carrot with Coconut Butter & Nettles
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Mint Vinegar
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Cinnamon Rye Berry Porridge with Prunes
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Chickpea with Coconut Pesto
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Shaved Asparagus Salad
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Cream of Asparagus Soup with Thyme & Mushrooms
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Homemade Hummus
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Mashed Parsnip & Sweet Potatoes
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Carrot Ginger Soup with Parsnips & Collard Greens
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Cauliflower Crostini Garnished with Kale, Tomato, & Onions
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White Beans with Parsley & Onion
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Beef with Peas & Potatoes
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Fennel Bulb Pesto
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Almond Date Granola
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Daikon, Carrot & Garlic Sweet Pickle
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Pickled Beets with Garlic, Ginger & Lemon Zest
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Rye Berry Bowl with Kale & Cranberries
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Dandelion & Daikon Sautee with Turmeric & Garlic
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Quinoa Cucumber & Kale Salad
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Honey Dew, Cucumber & Mint Popsicles
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Nettle & Fennel Tea
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Kale Chips
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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