Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON FLUSHES-SINUSESAn herb that relieves sinus congestion by flushing out mucus.
HERBS & SUPPLEMENTS WITH FLUSHES-SINUSES QUALITY
HELPFUL FOR*
'Flushes-sinuses' may be helpful for these symptoms and causes below.
TYPE: EXPERIENCE
Flushes-sinuses Recipes Listed By Strength
Browse By Popularity
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Dandelion Mustard with Garlic & Thyme - Salad Dressing
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Barbecue Portobello Mushrooms
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Grilled Eggplant Steaks in Mint Pistachio Cream Sauce
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Spiced Milk & Honey Lung Tonic
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Tofu Coconut Curry with Asparagus & Basil
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Vegan Cauliflower Hot Wings
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Coconut, Turmeric & Tomato Sambar Soup
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Fava Bean Salad (Foul Mudammas)
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Coconut Curry Pumpkin Soup
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Butternut Squash Salad with Pine Nuts & Arugula
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Pineapple & Daikon Salsa with Rosemary, Green Chili, & Raw Onion
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Daikon, Carrot & Garlic Sweet Pickle
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Celery, Beet & Carrot Juicing
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Parsnip, Potato & Carrot Soup with Turmeric
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Potato Latkes
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Thyme, Lemon & Horseradish Zinger with Turmeric
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Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
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Potato & Cauliflower with Tomato & Cumin
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Homemade Fire Cider
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Asparagus & Artichoke Hearts with Feta, Sage & Lemon Zest
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Grandma's Chicken Soup
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Omelette with Kale, Beets & Goat Cheese
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Star Anise & Cinnamon Black Bean Chili with Molasses & Chipotle
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Parsley & Cilantro Chimichurri Pesto
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Instant Pot Kitchari
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Mung Dal Kitchari (Vata Reducing)
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Beef with Peas & Potatoes
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Mushroom Mashed Potatoes
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Rosemary Lamb Kofta with Tahini Sauce
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Spaghetti Squash Pasta Primavera with Lemon Zest
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Quinoa with Mint, Cilantro & Red Onion
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Celery Root Steamed in Turmeric, Fresh Basil & Fennel
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Ginger Dal
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Bee Pollen, Banana & Mango Smoothie with Turmeric
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Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
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Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
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Roasted Beets in a Balsamic Glaze
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Red Cabbage & Vinegar
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Raw Vegetable Ribbon Taco with Yogurt Cilantro Sauce
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Creamy Poppy Seed Potato Soup with Mushrooms
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Sprouted Mung Bean & Rice with Coconut Flakes
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Potato Leek Soup with Fennel Seeds & Red Pepper Flakes
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Sweet Potato & Chipotle Quesadillas
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Chicken Liver & Cinnamon Soup
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Beets & Greens with Coconut
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Barley with Basil & Avocado
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Raw Squash Fettuccine with Balsamic Nut-cheese
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Brown Rice with Nettles, Lemon & Walnut
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Sweet Potatoes with Beet Greens & Goat Cheese
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Greens & Fresh Herb Frittata
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Grilled Artichoke with Lemon & Garlic
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Vegetable Soup with Carrots & Limes
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Honey & Spice Throat Coat
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Sauteed Chipotle & Cumin Okra over Butternut Squash
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Rice with Carrots & Zucchini
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Postpartum Fenugreek Sweet Balls
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Grilled Romaine with 6 Minute Egg
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Lemon Rice with Cashews, Peas, Ghee & Cumin
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Chickweed Pesto
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Green Beans with Tarragon & Walnut
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Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
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Bone Broth Rice
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Morning Broth with Ghee, Lime, Salt & Spices
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Radish & Yogurt Raita
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Red Lentil Dal
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Coconut Beet Soup
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Plantain Cake with Shrimp and Garlic (Gluten Free)
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Coconut & Cilantro Savory Pancake
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Lebanese Whipped Garlic Sauce (Toum) with Thyme, Coriander & Paprika
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Roasted Butternut Squash Salad with Tahini
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Egyptian Sesame and Almond Spice Blend (Dukkah)
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Spicy Fish & Rye Soup with Cranberry & Rosemary
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Spicy Fish & Arugula with Lime, Ginger, & Ajwain
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Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
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Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
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Sweet Pea Guacamole
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Dandelion Greens with Lemon & Mint
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Cream of Rice Soup with Ginger & Ghee
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Persian Pomegranate Walnut Stew (Fesenjan)
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Sweet Beet & Mint Soup
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Salmon Quinoa Burger
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Spicy Green Lassi (Borhani)
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Sweet Potatoes in Balsamic Vinegar & Herbs De Provence
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Sweet Beet Paste with Fennel, Cardamom & Ginger
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Pickled Beets with Garlic, Ginger & Lemon Zest
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Quinoa Stuffed Red Bell Peppers with Tarragon
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Corn & Mung Bean Fritters with Parsley, Onion, Pepper & Salt
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Potatoes with Spinach Soup
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Pickled Garlic
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Liver Cleanse Salad with Artichoke, Garlic, Radish, and Red WIne Vinegar
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Roasted Beet Puree with Lemon & Coriander
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Carrot Ginger Soup
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Cabbage Soup Diet
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Sauteed Spinach, Garlic & Radish with Fennel Seed
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Dandelion & Daikon Sautee with Turmeric & Garlic
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Brown Rice with Cinnamon & Lentil
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Asparagus, Ginger & Black Pepper Cream of Rice Soup
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Asparagus Saffron Risotto with Lemon
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Sweet Potato Beet Hashbrowns with Scallions
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Homemade Hummus
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Rustic Rice with Wild Lamb's Quarters & Mushrooms
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Red Wine Barley Soup with Rosemary & Mushrooms
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Asparagus with Mustard & Tarragon
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Black Bean Chocolate Smoothie
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Cilantro Lime Salsa
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Curried Chick Pea with Collard Greens
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White Bean & Artichoke Puree with Lemon, Thyme & Olive Oil
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Red Onion, Tomato & Herb Salad
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Coconut Chutney with Mustard Seeds
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Watermelon & Cayenne Pepper
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Shiitake, Tarragon & Thyme with Cashew Cream Sauce
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Potatoes & Cucumber with Cilantro & String Bean
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Mushroom Swiss Chard Frittata with Rosemary
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Summer Squash Arugula Salad
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Carrot Ginger Soup with Parsnips & Collard Greens
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Buttermilk Curry with Cumin, Mustard Seed & Ghee
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Cauliflower Crostini Garnished with Kale, Tomato, & Onions
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Cucumber with Sweet Vinegar & Red Chili Sauce
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White Beans with Parsley & Onion
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Sweet Potato, Daikon, & Goji Berry Miso Soup
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Asparagus & Mushroom Rice with Black Pepper
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Cheesy Grits with Jalapenos
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Beet Cleanse Soup (Borscht)
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Stuffed Grape Leaves (dolma)
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Homemade Tomato Sauce
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Parsley Walnut Yogurt Dip & Sauce
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Corn Chowder with Potato, Tomato & Celery
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Beet Soup with Lemon Juice & Parsley
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Potatoes with Lemon & Thyme
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Pumpkin with Roasted Chestnut
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Yams & Mushrooms with Cinnamon & Rosemary
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Polenta with Tomatoes & Garlic Sauce
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Spicey Sunflower Seed Snack
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Limeade with Sugar, Salt & Pepper
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Grilled Artichoke Hearts & Red Peppers
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Green Mango Juice with Lime, Pepper & Salt
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Broccoli with Garlic & Black Olive
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Velvet Beet Puree with Chopped Yam
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Tahini Soup with Sautéed Onions, Garlic & Tomatoes
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Butternut Squash Soup with Fennel, Ginger & Garlic
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Sweet Potato Wrapped in Kale Drizzled with Tahini
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Beet Greens with Cumin & Garlic
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Artichoke & Arugula Salad with Thyme & Red Bell Pepper
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Butternut Squash Soup with Rosemary & Thyme
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Peas with Fennel & Mint
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Cream of Asparagus Soup with Thyme & Mushrooms
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Hot Cereal with Tamari, Ghee, Agave & Black Pepper
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Curried Chickpea with Carrots
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Barley with Tomato & Cumin
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Roasted Rice with Dates, Cinnamon & Cardamom
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Cranberry Wasabi Daikon Slaw
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Daikon Fries with Mint
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String Beans with Sesame
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Cashew Ricotta Cheese
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Egg Whites with String Beans & Tarragon
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Sweet Potato, Purple Cabbage & Radish Taco
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Kale with Lemon & Paprika
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Collard Greens with Potato, Lemon & Turmeric
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Sweet Potato & Spicy Pecan Crisp
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Lemon, Parsley & Sunflower Seed Salad Dressing
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Kidney Beans with Red Wine & Parsley
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Corn with Chives
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Butternut Squash over Coconut Quinoa with Basil
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Lemon & Spice Weight Loss Tea
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Lemon Rosemary Tea
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Spicy Mango Smoothie
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Coconut Mint Chutney
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Cilantro & Pepita Pesto
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Kale with Coconut & Fennel
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Honey Mustard Radishes
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Warming Love Truffle with Chocolate, Cinnamon, Chili & Rose Petals
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Sweet Potato Fries & Red Pepper Hummus
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Crunchy Chips in Sweet & Savory Sauce
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Corn with Thyme, Onion & Garlic
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Salty Miso Soup with Pork & Ginger
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Horseradish with Apple
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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