Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON IRRITATES-THROATCreates abrasive feeling in the back of the mouth. May stimulate coughing.
HERBS & SUPPLEMENTS WITH IRRITATES-THROAT QUALITY
TYPE: EXPERIENCE
Irritates-throat Recipes Listed By Strength
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Dandelion Mustard with Garlic & Thyme - Salad Dressing
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Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
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Postpartum Fenugreek Sweet Balls
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Coconut, Turmeric & Tomato Sambar Soup
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Curried Chick Pea with Collard Greens
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Tofu Coconut Curry with Asparagus & Basil
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Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
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Chick Pea with Italian Herbs & Red Wine
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Sauteed Spinach, Garlic & Radish with Fennel Seed
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Mung Dal Kitchari (Vata Reducing)
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Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
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Garlic Milk
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Glogg Swedish Mulled Wine
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Grilled Artichoke with Lemon & Garlic
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Parsnip Homefries with Chard & Fennel
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Ginger Dal
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Sauteed Arugula & Egg Whites with Thyme, Red Chili & Garlic
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Tahini Soup with Sautéed Onions, Garlic & Tomatoes
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Quinoa Stuffed Red Bell Peppers with Tarragon
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Coconut Chutney with Mustard Seeds
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Grilled Artichoke Hearts & Red Peppers
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Barbecue Portobello Mushrooms
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Yams & Mushrooms with Cinnamon & Rosemary
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Thyme, Lemon & Horseradish Zinger with Turmeric
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Garden Vegetable Quiche with Sun Dried Tomato & Asparagus
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Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
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Polenta with Tomatoes & Garlic Sauce
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Pumpkin with Roasted Chestnut
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Moroccan Chicken Soup with Almonds & Raisins
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Acorn Squash Stuffed with Tempeh & Arugula
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Mushroom Mashed Potatoes
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Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
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Spicy Fish & Arugula with Lime, Ginger, & Ajwain
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Radish & Yogurt Raita
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Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
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Dandelion & Daikon Sautee with Turmeric & Garlic
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Spicy Fish & Rye Soup with Cranberry & Rosemary
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Rosemary Lamb Kofta with Tahini Sauce
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Sweet Potato Wrapped in Kale Drizzled with Tahini
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Cheesy Grits with Jalapenos
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Red Lentil Dal
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Sauteed Chipotle & Cumin Okra over Butternut Squash
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Red Sauce W/ Peppers
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Parsnip, Potato & Carrot Soup with Turmeric
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Bone Broth Rice
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Velvet Beet Puree with Chopped Yam
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Corn Chowder with Coconut Butter Cream Sauce
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Yam with Peas & Ginger
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Sour Tamarind Chutney
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Dandelion Greens with Lemon & Mint
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Vegetable Soup with Carrots & Limes
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Potatoes & Cucumber with Cilantro & String Bean
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Chipotle Polenta with Thyme
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Scalloped Parsnip & Rosemary
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Swiss Chard & Onion Taco
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Shrimp Coconut Curry with Cilantro & Peanut
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Broccoli with Garlic & Black Olive
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Butternut Squash Soup with Rosemary & Thyme
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Cream of Rice Soup with Ginger & Ghee
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Beet Greens with Cumin & Garlic
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Carrot Ginger Soup with Parsnips & Collard Greens
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Lemon Rice with Cashews, Peas, Ghee & Cumin
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Fennel with Orange Zest & Toasted Almonds
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Butternut Squash Soup with Fennel, Ginger & Garlic
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Raw Zucchini Noodles & Mint Walnut Pesto
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Coconut Mint Chutney
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Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
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Corn with Thyme, Onion & Garlic
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Grilled Cauliflower Steaks with Tahini & Spring Greens
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Coconut Curry Pumpkin Soup
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Mulled Spiced Wine
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Potatoes with Spinach Soup
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Buttermilk Curry with Cumin, Mustard Seed & Ghee
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Plum Sauce with Rosemary
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Horseradish with Apple
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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