Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON NERVE-RELAXANT-GROUNDINGEncourages feelings of stability and heaviness. Makes you feel settled, mentally relaxed. Mildly sedates the nervous system to ease stress. Can bring a spacey or anxious person back to earth. Reduces agitation, irritation, stress and racing thoughts.Hormones Affecting Mood & Emotions
HERBS & SUPPLEMENTS WITH NERVE-RELAXANT-GROUNDING QUALITY
HELPFUL FOR*
'Nerve-relaxant-grounding' may be helpful for these symptoms and causes below.
TYPE: EXPERIENCE
Nerve-relaxant-grounding Recipes Listed By Strength
Browse By Popularity
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Lemon Poppy seed & Blueberry Plantain Cake (Gluten Free)
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Hibiscus Blueberry Jello
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Pickled Beets with Cloves
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Poppy Seed Sleepy Time Tea
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Rose Petal Cherry Sorbet
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Creamy Poppy Seed Potato Soup with Mushrooms
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Milk with Almonds, Rose Petal & Saffron (Thandai)
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Tofu Coconut Curry with Asparagus & Basil
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Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
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Almond Sesame & Anise Sweet Treat (Sellou)
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Sesame Bread
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Creamy Turkish Apricot & Almond Shake
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Roasted Almonds in Tahini Date Sauce
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Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
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Tahini Molasses Smoothie with Cinnamon, Coconut & Dates - Anemia Tonic
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Almond, Avocado and Chicory Smoothie
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Glogg Swedish Mulled Wine
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Cream of Asparagus Soup with Thyme & Mushrooms
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Shiitake, Tarragon & Thyme with Cashew Cream Sauce
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Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
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Orange Millet Pancake
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Acai Coconut Ginger Nice Cream
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Avocado & Coconut Milk Ice Cream
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Mushroom Mashed Potatoes
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Raspberry Hot Chocolate - Mood Lifter
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Potato Latkes
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Banana Cristo Smoothie
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Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
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Barley with Basil & Avocado
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Egg Baked in Avocado
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Beef with Peas & Potatoes
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Carrot Soup with Sunflower Seeds & Raisins
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Spicey Sunflower Seed Snack
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Broiled Grapefruit with Cinnamon
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Roasted Almonds with Coconut & Raisins
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Chipotle Polenta with Thyme
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Pitta Balancing Tea with Rose Petals & Mint
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Warming Love Truffle with Chocolate, Cinnamon, Chili & Rose Petals
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Scrambled Tofu with Asparagus & Parsnip
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Rose, Pistachio, Saffron, Cardamom Ice Cream
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Banana Smoothie with Kale, Lime & Cardamom
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Tahini Soup with Sautéed Onions, Garlic & Tomatoes
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Banana Smoothie with Lime and Cardamom
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Barbecue Portobello Mushrooms
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Coconut Milk & Cilantro Bubble Tea
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Coconut Milk, Almond Butter, Date & Vanilla Bean Smoothie
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Rose Petal Peach Sorbet
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Sweet Potato, Daikon, & Goji Berry Miso Soup
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Rose Petal Cookies with Almonds & Cherries
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Honey & Tamari Sunflower Seed Mix
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Maple Cream Walnut Cookies
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Lemon & Saffron Tapioca Pudding
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Apple Cider with Spices
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Sunflower Seed & Raisin Snack
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Popped Amaranth Energy Bar with Fruit & Nuts
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Coconut & Sweet Potato Soup with Nettles
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Oatmeal with Dates & Almonds
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Roasted Pumpkin & Radish with Arugula, Cranberries, Coriander & Fresh Tarragon
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Amaranth with Almonds, Apple & Raisins
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Saffron Rice with Rose Petals
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Almond Smoothie with Lavendar & Sesame
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Almond Milk with Saffron & Cardamom
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Sunflower Seed & Coconut Mint Pesto
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Lemongrass Carrot Soup
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Millet with Zucchini & Almonds
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Fennel, Cabbage, Coconut Chicken Curry Soup
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Cinnamon Oatmeal with Almonds & Milk
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Curried Chickpea with Carrots
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Fried Tapioca Patties with Cilantro, Ginger & Peanuts
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Grilled Cauliflower Steaks with Tahini & Spring Greens
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Egyptian Sesame and Almond Spice Blend (Dukkah)
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Rose Petal Almond Squares
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Butternut Squash over Coconut Quinoa with Basil
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Rice Pudding
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Applesauce with Cinnamon, Ghee & Nutmeg
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Tofu Scramble with Kale, Fennel & Tomato
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Lemongrass Milk Chai with Mint
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Rustic Rice with Wild Lamb's Quarters & Mushrooms
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Tahini Milk and Honey
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Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
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Baked Apple with Rosemary
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Potatoes with Lemon & Thyme
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Sauteed Plantain with Lime & Basil
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Tahini, Goat's Milk & Date Smoothie
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Coconut & Butternut Squash Soup
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Spicy Pumpkin Chai
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Orange Juice with Rose Petals
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Banana Ice Cream with Almonds
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Coconut Milk, Chia Seed & Vanilla Bean Pudding
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Apple Sauce with Ginger & Ghee
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Ginger Glazed Salmon with Dijon Mustard
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Banana with Ghee & Cinnamon
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Mashed Potatoes with Cilantro & Mustard
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Corn Chowder with Coconut Butter Cream Sauce
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Mint, Lima Bean & Corn Succotash
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Lemon, Parsley & Sunflower Seed Salad Dressing
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Spirulina, Banana, Honey, Cinnamon Smoothie
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Bee Pollen, Banana & Mango Smoothie with Turmeric
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Rosemary Lamb Kofta with Tahini Sauce
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Pistachio Crusted Salmon with Lingonberry Jam
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Red Lentil Dal
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Apple Chutney with Indian Spices
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Fennel Bulb Dipped in Sweet Pea Hummus & Avocado
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Yogurt with Honey & Cinnamon
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Banana Peach Smoothie
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Virgin Pina Colada
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Rosemary Mushroom Gravy
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Banana & Apple Smoothie with Ginger
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Blueberry, Mint & Coconut Milk Ice Cream
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Curried Plantains Quesadilla
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Roasted Pears & Raisins
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Sweet Potato Fries & Red Pepper Hummus
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Celery, Beet & Carrot Juicing
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Potato Salad with Cilantro Yogurt Sauce
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Oatmeal with Cloves, Cardamom & Maple Syrup
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Shrimp Coconut Curry with Cilantro & Peanut
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Potatoes in Roasted Sesame & Coconut with Lime
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Sweet Potato, Purple Cabbage & Radish Taco
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Cold Sesame Cucumber & Tofu Noodle Bowl
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Gluten Free Saffron & Walnut Bread
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Angel Hair Pasta in Pumpkin Sauce
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Beet Cleanse Soup (Borscht)
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Black Bean Chocolate Smoothie
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Sweet Potato Wrapped in Kale Drizzled with Tahini
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Multigrain Pancakes
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Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
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Pumpkin with Roasted Chestnut
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Roasted Butternut Squash Salad with Tahini
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Miso Tahini Soup with Garlic & Cumin
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Basil, Beef & Mushroom Congee
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Baked Apples in Spicy Apricot Sauce
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No Bake Paleo Pumpkin Ginger Cookies
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Tahini & Honey Rice Crispy Squares
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Mulled Spiced Wine
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Potatoes with Spinach Soup
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Okra with Coconut Milk
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Garlic Mashed Potatoes with Chives
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Cinnamon & Anise Chai Blend
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Bananas with Lemon Juice & Fresh Cilantro
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Potato Leek Soup with Fennel Seeds & Red Pepper Flakes
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Fish Soup with Turmeric, Fresh Basil & Lime
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Avocado Cucumber Guacamole
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Roasted Beet Puree with Lemon & Coriander
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Coconut Curry Pumpkin Soup
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Roasted Beets in a Balsamic Glaze
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Postpartum Fenugreek Sweet Balls
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Thai Peanut Sauce
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Plantain Cake with Shrimp and Garlic (Gluten Free)
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Sweet Carrot Halwa
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Tahini & Honey Cereal
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Sweet Potatoes with Beet Greens & Goat Cheese
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Butternut Squash Salad with Pine Nuts & Arugula
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Velvet Beet Puree with Chopped Yam
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Asparagus & Mushroom Rice with Black Pepper
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Chamomile, Lemon & Honey Tea
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Butternut Squash Soup with Fennel, Ginger & Garlic
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Sweet Potatoes in Balsamic Vinegar & Herbs De Provence
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Carrot Ginger Soup with Parsnips & Collard Greens
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Spiced Milk & Honey Lung Tonic
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Tahini Salad Dressing with Cumin & Honey
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Walnut Butter with Cinnamon, Cloves & Coriander
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Chicken Liver Pate
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Simple Plantain Pancake (Gluten Free)
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Beets & Greens with Coconut
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Sweet Cucumber Milk
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Pumpkin Cinnamon & Raisin Crisp
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Sweet Potato Beet Hashbrowns with Scallions
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Raw Banana Pie with Date Crust
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Chicken Soup with Asparagus & Fennel Seed
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Raw Zucchini Noodles with Basil & Avocado Sauce
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Parsnip, Potato & Carrot Soup with Turmeric
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Bananas with Date Sauce
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Chicken Liver & Cinnamon Soup
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Cabbage Soup with Corn, Lima Beans & Dill
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Sweet Potato with Kale & Ginger
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Pumpkin Seed Anti-Parasite Recipe
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Sweet Potato with Pumpkin Spice & Mustard Seed
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Cumin French Fry Slivers
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Vegetable Soup with Carrots & Limes
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Hot Cereal with Tamari, Ghee, Agave & Black Pepper
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Beet Soup with Lemon Juice & Parsley
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Baked peaches with Vanilla, Nutmeg & Cloves
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Salmon Quinoa Burger
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Peppermint Cocoa Shake
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Garlic Milk
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Corn Chowder with Potato, Tomato & Celery
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Mashed Parsnip & Sweet Potatoes
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Butternut Squash Soup with Rosemary & Thyme
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Moroccan Chicken Soup with Almonds & Raisins
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Potatoes & Cucumber with Cilantro & String Bean
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Pineapple & Banana Kale Smoothie
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Sauteed Chipotle & Cumin Okra over Butternut Squash
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Avocado Vegetable Sushi Roll
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Roasted Coconut Sesame Oatmeal
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Grilled Eggplant Rolled with Tarragon & Sun Dried Tomato Stuffing
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Summertime Jackfruit Lassi
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Fennel with Orange Zest & Toasted Almonds
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Coconut-Pecan Marmalade
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Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
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Coconut Beet Soup
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Sweet Beet & Mint Soup
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Kitchari for the American Kitchen
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Watermelon & Grated Raw Beet Salad
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Mung Dal Kitchari (Kapha Reducing)
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Coconut, Turmeric & Tomato Sambar Soup
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Banana Strawberry Smoothie
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Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
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Red Wine Barley Soup with Rosemary & Mushrooms
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Omelette with Kale, Beets & Goat Cheese
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Gold Milk
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Oat Flour Waffles with Almond Milk & Ghee
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Baked Sweet Potato with Lime, Sour Cream, & Crunchy Chickpeas
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Homemade Hummus
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Sweet Beet Paste with Fennel, Cardamom & Ginger
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Sweet Potatoes with Roasted Walnuts & Maple Syrup
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Yams & Mushrooms with Cinnamon & Rosemary
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Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
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Cardamom, Fennel, Saffron, Coriander, Poppy Seed Spice Mix
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Curried Sweet Potato Fries
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Cumin with Milk & Honey
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No Bake Coconut Tahini Cookies
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Herbed Lima Bean Dip
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Coconut, Raspberry & Peach Popsicle
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Peach Blackberry Bake with Nut Crust
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Buckwheat Tea Cake with Orange Zest & Raspberry
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Clove, Cardamom & Sugar Spice Mix
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Potato & Cauliflower with Tomato & Cumin
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Gluten Free Cake Batter
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Collard Greens with Potato, Lemon & Turmeric
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Rice pudding with Raisins & Cinnamon
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Mushroom Swiss Chard Frittata with Rosemary
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Holiday Spice Blend - Churna
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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