Reported by John Immel, Asheville, NC Browse Recipes
AYURVEDIC PERSPECTIVE ON STRENGTHENS-RESOLVEIncreases determination and courage by reducing stress and building strength.
HERBS & SUPPLEMENTS WITH STRENGTHENS-RESOLVE QUALITY
TYPE: EXPERIENCE
Strengthens-resolve Recipes Listed By Strength
Browse By Popularity
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Stinging Nettles with Hemp Seed, Ginger & Coconut Oil
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Dandelion Mustard with Garlic & Thyme - Salad Dressing
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Roast Lamb & Vegetables with Mint Pistachio Cream Sauce
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Coconut, Turmeric & Tomato Sambar Soup
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Barbecue Portobello Mushrooms
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Grilled Eggplant Steaks in Mint Pistachio Cream Sauce
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Pork & Stinging Nettles Soup with Alfalfa, Garlic & Shiitake
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Tofu Coconut Curry with Asparagus & Basil
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Ginger Dal
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Rosemary Lamb Kofta with Tahini Sauce
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Mung Dal Kitchari (Vata Reducing)
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Postpartum Fenugreek Sweet Balls
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Mashed Potatoes with Rose Petals, Nutmeg, & Cinnamon
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Coconut Curry Pumpkin Soup
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Oatmeal Waffles
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Sesame Bread
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Chicken, Basil & Cashews in Pineapple Marinade Over Arugula
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Instant Pot Kitchari
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Corn Chowder with Coconut Butter Cream Sauce
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Lemon Rice with Cashews, Peas, Ghee & Cumin
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Brown Rice with Nettles, Lemon & Walnut
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Fermented Daal Crepes (Dosas)
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Carrot with Coconut Butter & Nettles
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Pickled Beets with Cloves
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Carrot Soup with Sunflower Seeds & Raisins
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Kale & White Beans with Garlic & Red Pepper Flakes
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Mushroom Mashed Potatoes
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Vegetable Soup with Carrots & Limes
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Minty Egg Yolk Tonic
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Red Pepper Curry Chicken with Coconut Rice
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Potato Latkes
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Coconut & Sweet Potato Soup with Nettles
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Potato Salad with Cilantro Yogurt Sauce
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Chick Pea with Italian Herbs & Red Wine
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Raw Vegetable Ribbon Taco with Yogurt Cilantro Sauce
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Quinoa with Mint, Cilantro & Red Onion
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Grilled Cauliflower Steaks with Tahini & Spring Greens
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Corn Spiced with Cumin & Coriander
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Salmon Topped with Beet Horseradish Sauce, Bok Choy & Dill
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String Beans in Coconut Butter
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Vegan Cauliflower Hot Wings
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Parsnip, Potato & Carrot Soup with Turmeric
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Beef with Peas & Potatoes
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Coconut Chutney with Mustard Seeds
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Parsley & Cilantro Chimichurri Pesto
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Spaghetti Squash Pasta Primavera with Lemon Zest
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Chipotle Polenta with Thyme
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Curried Chick Pea with Collard Greens
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Rice Broth with Red Wine, Ginger, & Meat Stock
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Radish & Yogurt Raita
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Red Cabbage & Vinegar
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Cauliflower with Coriander
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Kale Chips
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Okra with Coconut Milk
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Pickled Jicama with Ginger & Lime
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Avocado Cucumber Guacamole
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Syrian Garlic Sauce with Roast Beet & Tahini (Mutabal Shawandar)
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Fava Bean Salad (Foul Mudammas)
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Turkey Sausage with Parsley
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Gluten Free Pizza Crust Made from Zucchini, Cheese, and Egg
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Potato & Cauliflower with Tomato & Cumin
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Egyptian Sesame and Almond Spice Blend (Dukkah)
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Spicy Fish & Rye Soup with Cranberry & Rosemary
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Orange Pound Cake
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Fried Tapioca Patties with Cilantro, Ginger & Peanuts
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Saffron Milk Thousand Layer Crepe Cake
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Roasted Beets in a Balsamic Glaze
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Sweet Potato & Chipotle Quesadillas
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Sweet Lime Pickle
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Cardamom Cherry Pie
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Raw Squash Fettuccine with Balsamic Nut-cheese
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Sweet Potato, Purple Cabbage & Radish Taco
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Cilantro Jade Soup with Crunchy Cucumber & Lime
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Turkey Quinoa Bowl with Brussels, Blue Cheese, Apple Slices & Alfalfa
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Asparagus & Artichoke Hearts with Feta, Sage & Lemon Zest
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Chocolate, Hazelnut Milk & Figs Smoothie
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Barley with Basil & Avocado
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Grilled Artichoke with Lemon & Garlic
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Celery Root Steamed in Turmeric, Fresh Basil & Fennel
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Red Wine Barley Soup with Rosemary & Mushrooms
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Oat Flour Waffles with Almond Milk & Ghee
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Grandma's Chicken Soup
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Cabbage Soup Diet
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Sauteed Chipotle & Cumin Okra over Butternut Squash
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Parsnip Fries with Chipotle Mayo
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Fish, Pumpkin, & Chicory with Black Cumin & Fenugreek
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Cabbage Soup with Corn, Lima Beans & Dill
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Rice with Carrots & Zucchini
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Beet, Horseradish, Fennel & Dandelion Salad with Chickpea
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Roasted Butternut Squash Salad with Tahini
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Carrot Ginger Soup
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Oatmeal Double Pie Crust
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Homemade Hummus
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Quinoa, Walnut & Date Warm Cereal
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Morning Broth with Ghee, Lime, Salt & Spices
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Green Beans with Tarragon & Walnut
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Coconut Beet Soup
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Sauteed Spinach, Garlic & Radish with Fennel Seed
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Sweet Potato with Pumpkin Spice & Mustard Seed
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Yogurt & Cumin Digestive Lassi
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Brown Rice with Cinnamon & Lentil
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Red Lentil Dal
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Asparagus Saffron Risotto with Lemon
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Tarragon and Pine Nut Quinoa
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Chickweed Pesto
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Fennel Bulb Pesto
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Epazote Rice
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Greens & Fresh Herb Frittata
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Plantain Cake with Shrimp and Garlic (Gluten Free)
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Beets & Greens with Coconut
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Sauteed Plantain with Lime & Basil
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Kale & Carrot Soup with Ginger, Fennel & Lime
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Sweet Potato Congee with Adzuki & Chipotle
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Grilled Romaine with 6 Minute Egg
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Bone Broth Rice
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Butternut Squash Salad with Pine Nuts & Arugula
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Mint, Lima Bean & Corn Succotash
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Amaranth with Almonds, Apple & Raisins
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Cilantro Green Drink with Cumin & Salt
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Coconut & Cilantro Savory Pancake
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Acorn Squash with Ghee & Maple Syrup
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Green tea rice
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Artichoke Heart & Dandelion Salad with Lemon & Cranberry
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Savory Corn Pancakes
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Barley Salad with Grapefruit, Feta, Pumpkin Seeds, Radicchio & Fennel
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Sweet Potatoes with Beet Greens & Goat Cheese
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Tamarind Cilantro Pickle
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Rustic Rice with Wild Lamb's Quarters & Mushrooms
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Swiss Chard & Onion Taco
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Asparagus, Ginger & Black Pepper Cream of Rice Soup
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Sweet Potato, Kale & Black Bean Saute with Roasted Walnuts
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Sweet Potato Beet Hashbrowns with Scallions
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Smoked Tomato Rice with Cumin
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Chicken Liver & Cinnamon Soup
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Coconut Mint Chutney
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Daikon, Carrot & Garlic Sweet Pickle
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Lebanese Whipped Garlic Sauce (Toum) with Thyme, Coriander & Paprika
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Buttermilk Curry with Cumin, Mustard Seed & Ghee
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Acorn Crusted Corn Bread Dipped in Honey
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Tempeh, Bean Sprouts & Cucumber with Mint Coconut Sauce
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Potatoes & Cucumber with Cilantro & String Bean
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Potato Leek Soup with Fennel Seeds & Red Pepper Flakes
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Sour Tamarind Chutney
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Roasted Beet Puree with Lemon & Coriander
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Buckwheat Tea Cake with Orange Zest & Raspberry
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Sprouted Mung Bean & Rice with Coconut Flakes
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Orange Zest Vinaigrette
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Rose Petal Cookies with Almonds & Cherries
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Yogurt Lassi with Hing, Cilantro & Salt
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Creamy Poppy Seed Potato Soup with Mushrooms
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Salty Miso Soup with Pork & Ginger
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Nettle & Fennel Tea
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Asparagus with Mustard & Tarragon
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Gluten Free Cake Batter
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Cauliflower & Bitter Melon with Turmeric, Parsley, & Garlic
About the Author
John Immel, the founder of Joyful Belly, teaches people how to have a
healthy diet and lifestyle with Ayurveda biocharacteristics.
His approach to Ayurveda is clinical, yet exudes an ease which many find enjoyable and insightful.
John also directs Joyful Belly's School of Ayurveda,
offering professional clinical training in Ayurveda for over 15 years.
John's interest in Ayurveda and specialization in digestive tract pathology was inspired by a complex digestive disorder acquired from years of international travel,
as well as public service work in South Asia.
John's commitment to the detailed study of digestive disorders reflects his zeal to get down to the roots of the problem.
His hope and belief in the capacity of each & every client to improve their quality of life is nothing short of a personal passion.
John's creativity in the kitchen and delight in cooking for others comes from his family oriented upbringing.
In addition to his certification in Ayurveda, John holds a bachelor's degree in mathematics from Harvard University.
John enjoys sharing Ayurveda within the context of his Catholic roots,
and finds Ayurveda gives him an opportunity to participate in the healing mission of the Church.
Jesus expressed God's love by feeding and healing the sick.
That kindness is the fundamental ministry of Ayurveda as well.
Outside of work, John enjoys spending time with his wife and 6 kids, and pursuing his love of theology, philosophy, and language.
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