UNEASY WHEN FOOD UNAVAILABLE
Table of ContentsAre you prone to a problem with 'Uneasy when food unavailable'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: AYURVEDA PERSPECTIVE ON UNEASY WHEN FOOD UNAVAILABLEFood creates an illusion of security. An abundance of food can represent opulence, wealth, and well-being, while a scarcity of food can mean poverty, instability, and unsatisfied hunger. A history of yo-yo dieting, eating nutrient deficient foods, financial insecurity, PTSD, and even starvation might leave you feeling scared or uneasy about food availability. A good example might be someone from the Depression era; the persistent, suppressed hunger from a poverty-stricken childhood often leads to a fixation on food, a "finish your plate" mentality, stinginess, and a general unease when food is unavailable during adulthood. The residual fear of this childhood impoverishment lingers even after finances and food intake have stabilized, leading to a tendency to hoard food, overstock the fridge unnecessarily, or an uneasiness without food.You might feel uneasy when food is unavailable if food is your primary means of emotional comfort and stability. Turning to food each time you feel upset or lonely may create feelings of panic when your means of emotional support is missing. One of my clients described her anger to me after taking a special herb called gymnema sylvestre. In India gymnema is called `Gurmar' which means sugar destroyer. It numbs your ability to taste sugar. My client describes the panic she felt when, after a long, stressful day at work, she took her herbs and then sat down to eat a brownie. The brownie was supposed to bring relief from her difficult day. It represented a little treat to herself and reward. But instead of the pleasurable and affectionate sweetness that was supposed to wash away her care and concerns of the day, the brownie tasted like sandpaper. At first, she became angry. Several days later, she realized that the sugar destroying effects of gymnema forced her to actually confront the emotions she was feeling for the first time. She became fully conscious of her habit of using using sugar to cover up her feelings. In the end, gymnema strengthened her resolve to find more supportive solutions to her emotional struggles. When food becomes your go-to way of calming uncertainty or pain, you might feel uneasy when it's out of reach. You might feel upset when you can't get the relief you once felt from eating compulsively or indulging in a sugary treat. As with my client, it could also be a good thing and strengthens your ability to confront and resolve some of your emotional struggles as well. On a physical level, heart congestion can also lead to a kind of underlying panic and uneasiness when separated from food or other means of security. Heart congestion happens when the blood is too thick and rich from eating a diet high in rich, sweet foods. The thick blood is hard to circulate and you feel as if a heavy object is squeezing your chest. Heart congestion feels a bit alarming. Everyday activity feels overwhelming and may even trigger panic attacks. Heart congestion is considered a kapha condition. Warming spices and bitter herbs can lighten a heavy heart and may relieve uneasiness and panic. Fasting from sugar and empty carbs, cleansing your lymphatic system, and taking blood thinning herbs like turmeric can help restore a feeling of lightness in the chest as circulation returns to normal. ARE YOU NEW TO AYURVEDA? GET THE BASICSHERBS & SUPPLEMENTS FOR IMBALANCES RELATED TO 'UNEASY WHEN FOOD UNAVAILABLE'Please check with your medical doctor before making any changes to your health & wellness routine, and for the proper use of these products.
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WEIGHT LOSS TIPS DISCLAIMER: The pathogenesis of each person's condition is unique, and so the diet must be fit to the individual and the unique root causes of the condition in your body. The information on this page is for educational purposes only and should not be used to treat a medical condition. It is not a substitute for medical care. Please check with your doctor before making any changes to your health and wellness routine. Balance Your Body with Diet, Herbs, & Lifestyles Having These BiocharacteristicsEverything you eat has an effect on your body, which Ayurveda categorizes in a simple and easy way, using biocharacteristics (gunas). Biocharacteristics are qualities (like cold and hot) that describe the effect a food or herb has on your body. Cooling foods like cucumber, decrease metabolism. Heating foods like chili pepper, stimulate your body and increase metabolism. For 'Uneasy when food unavailable', you should select foods with the following biocharacteristics. Individual results will vary, based on your body type and the root cause of your imbalance.MATCH WITH YOUR WELLNESS PROFILE
Ingredients & Herbs
Recipes Status UnknownTake these quizzes to find out if you have an imbalance of 'Hot' guna
Ingredients & Herbs
Recipes Status UnknownTake these quizzes to find out if you have an imbalance of 'Light' guna
Ingredients & Herbs
Recipes Status UnknownTake these quizzes to find out if you have an imbalance of 'Bitter' taste
Ingredients & Herbs
Recipes Status UnknownTake these quizzes to find out if you have an imbalance of 'Pungent' tasteTo learn more about the symbols above, click on them. See a complete list of all biocharacteristics. APPETITE-SUPPRESSANTSuppresses hunger without causing weight gain.ANTIDEPRESSANTHerbs that lift feelings of depression, benefit the mind and improve mental function.DECONGESTANTAn herb that reduces mucus production often by restricting blood flow to mucus membranes.CARDIAC-STIMULANTHerbs that increase the heart rate. Useful in cardiovascular health, blood stagnation, and subjective feeling of heaviness in the chest area.Joyful Belly is a recognized school of biocharacteristics medicine. AVOID ACCUMULATION IN STAGE OF DISEASE 0UNEASY WHEN FOOD UNAVAILABLE IS IN STAGE OF DISEASE 0 - POTENTIAL CAUSEPotential causes increase and disturb your imbalanced doshas and biocharacteristics, causing them to accumulate and spiral out of control. For example, if you're overheated and eat a chili pepper, heat may become excessive and cause disease. As a dosha or biocharacteristic accumulates in your body according to your dietary and lifestyle habits, it is more and more likely to cause disease. You can reduce an imbalanced dosha or biocharacteristic in two ways, by removing, or lessening the frequency of aggravating causes from your diet and lifestyle, as well as by favoring balancing diet and lifestyle practices. For example, try eating something as cool as a cucumber when you're overheated, instead of a chili pepper. AGGRAVATES THESE DOSHAS & BIOCHARACTERISTICS'Uneasy when food unavailable' is likely to aggravate the following doshas and biocharacteristics. If you have a systemic imbalance of one of these doshas or biocharacteristics, Ayurveda would generally recommend removing, substitute or lessen the frequency of 'Uneasy when food unavailable'.Imbalance Accumulates Improper food and lifestyle causes balances to accumulate. Ayurveda shows you exactly which doshas and biocharacteristics are likely to accumulate in your body. Once these doshas and biocharacteristics accumulate too much, they will begin to cause imbalance. You can reduce an imbalanced dosha or biocharacteristic by removing things that aggravate it from your diet and lifestyle.
To learn more about the symbols above, click on them. See a complete list of all biocharacteristics. Are you prone to a problem with 'Uneasy when food unavailable'? Find your imbalances and create a diet for your Weight by taking the free weight loss quiz: RELATED SYMPTOMS & HABITSThe following symptoms & habits may be related to 'Uneasy when food unavailable'. See your quiz results for a computerized assessment of your body type. Please click on the symptoms below to learn more about them.Biocharacteristics of 4,533 People Reporting Uneasy when food unavailableOn average the biocharacteristics of people reporting Uneasy when food unavailable were more aggravated than 59% of other symptoms. From the 4,533 people who reported Uneasy when food unavailable in this research study of 74,671 individuals, average deviation in biocharacteristic levels were the following:BIOCHARACTERISTICAVG CLIENT LEVEL %%CASES (#)#IMBALANCE Sour
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67.0%
26.8% (1,213)
7,528 have Sour constitution
Bitter
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63.7%
26.6% (1,204)
8,626 have Bitter constitution
Pitta
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62.9%
33.2% (1,503)
10,540 have Pitta constitution
Hot
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60.6%
23.8% (1,079)
7,949 have Hot constitution
Causes Heavy
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58.3%
31.9% (1,446)
9,738 have Heavy constitution
Pungent
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52.0%
20.1% (913)
6,802 have Pungent constitution
Causes Sweet
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50.4%
28.3% (1,281)
9,650 have Sweet constitution
Causes Kapha
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50.0%
33.9% (1,538)
12,745 have Kapha constitution
Vata
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49.6%
33.6% (1,521)
11,554 have Vata constitution
Causes Gooey
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49.2%
20.3% (922)
7,069 have Gooey constitution
Light
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48.8%
25.3% (1,148)
9,391 have Light constitution
Cold
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46.8%
24.0% (1,089)
8,107 have Cold constitution
Oily
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43.3%
28.4% (1,287)
9,587 have Oily constitution
Salty
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42.5%
30.4% (1,380)
7,179 have Salty constitution
Difficult
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36.7%
37.0% (1,677)
8,532 have Difficult constitution
Astringent
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34.1%
19.7% (894)
8,068 have Astringent constitution
Risk Factors of Uneasy when food unavailable
Below you will see general risk factors as well as the greatest risk factors, i.e. those who were also more likely to report Uneasy when food unavailable.
Overall, 13.17% of people surveyed in this research study reported Uneasy when food unavailable.
SYMPTOM (Cases)Cases With Both% Reporting ThisIncrease from 13.17%Review These Common Risk Factors Feel underweight (2358)
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341
14.5%
10% more often
Feel overweight (25362)
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3110
12.3%
10% less often
Hyperactive, quick (19615)
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1490
7.6%
40% less often
Fatigue / tired (16721)
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2716
16.2%
20% more often
Male (1336)
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157
11.8%
10% less often
Female (26227)
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3534
13.5%
insignificant difference
Trauma-induced overeating (1603)
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603
37.6%
190% more often
Stole food or money to buy food (1041)
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358
34.4%
160% more often
Rebel against food limitations (3798)
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1283
33.8%
160% more often
Distress when sweets unavailable (4006)
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1294
32.3%
150% more often
Uncontrollable compulsion to eat (4198)
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1347
32.1%
140% more often
Preoccupied with food (5772)
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1835
31.8%
140% more often
Eat when abdomen painful (2767)
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843
30.5%
130% more often
Can't afford to buy food (1909)
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576
30.2%
130% more often
Scheduling time alone to eat (3314)
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993
30%
130% more often
Hide food (3231)
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960
29.7%
130% more often
Defensive (225)
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65
28.9%
120% more often
Angry when someone eats my food (7138)
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2017
28.3%
110% more often
Search for perfect bite (3999)
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1119
28%
110% more often
Buy food for others then eat it (2759)
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758
27.5%
110% more often
Famine / Underfed in Childhood (1923)
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529
27.5%
110% more often
Can't stop eating once I start (4901)
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1307
26.7%
100% more often
At odds with nationality / culture (212)
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56
26.4%
100% more often
Spending all day in the kitchen (3076)
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811
26.4%
100% more often
Pelvic Congestion Syndrome (227)
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59
26%
100% more often
Indiscriminate eating (3113)
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794
25.5%
90% more often
At odds with local community (1665)
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419
25.2%
90% more often
Trips to food stores daily (4340)
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1090
25.1%
90% more often
Burning sense of shame (3769)
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941
25%
90% more often
Manic / giddy (2385)
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590
24.7%
90% more often
Self Mutilation (1881)
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462
24.6%
90% more often
Binging more than 1x monthly (5063)
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1243
24.6%
90% more often
Joint pain after eating (712)
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173
24.3%
80% more often
Guarding area of pain (886)
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211
23.8%
80% more often
Oppressed / disempowered (3669)
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875
23.8%
80% more often
Chewing and spitting food (1294)
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308
23.8%
80% more often
Restricting Water Intake (650)
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155
23.8%
80% more often
Convulsions (156)
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37 Small number of cases 23.7%
80% more often
Weakness / Debility (3964)
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938
23.7%
80% more often
Homesick (2646)
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625
23.6%
80% more often
Eating without realizing it (4049)
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955
23.6%
80% more often
Carbuncle (209)
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48 Small number of cases 23%
70% more often
Hiding wrappers / packaging (4619)
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1063
23%
70% more often
Pretend Eating / Playing with Food (461)
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106
23%
70% more often
Feel like a failure after overeating (9279)
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2119
22.8%
70% more often
Psychiatric Treatment (3639)
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826
22.7%
70% more often
Blisters (609)
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138
22.7%
70% more often
Overeat more than 2x/week (8274)
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1878
22.7%
70% more often
Flat rash (526)
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119
22.6%
70% more often
Abdominal pain relieved by eating (1562)
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352
22.5%
70% more often
Poor discernment of temperature (1393)
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313
22.5%
70% more often
Secretive eating (8337)
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1874
22.5%
70% more often
Moths in house (1228)
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275
22.4%
70% more often
Oozing Sores on Skin (292)
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65
22.3%
70% more often
Fever (Current) (294)
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65
22.1%
70% more often
Blood or pus in mucus (462)
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102
22.1%
70% more often
Eat when lonely / depressed (9688)
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2133
22%
70% more often
Panic about size, shape or weight (6563)
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1444
22%
70% more often
Self-loathing (6841)
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1505
22%
70% more often
Exercising as punishment (2175)
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478
22%
70% more often
Painful rash (516)
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113
21.9%
70% more often
Nipple Fissures / Candida / Skin Problems (827)
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178
21.5%
60% more often
Overeat because of spouse / kids (2718)
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585
21.5%
60% more often
Purging Food (2856)
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613
21.5%
60% more often
Dilated Pupil (518)
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110
21.2%
60% more often
Mold in house (2546)
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541
21.2%
60% more often
Chronic Infection (1413)
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298
21.1%
60% more often
Preoccupied with sex / lust (2530)
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535
21.1%
60% more often
Seizures (452)
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95
21%
60% more often
Unsupportive environment (3565)
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750
21%
60% more often
Tense chest (3234)
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679
21%
60% more often
Burning / painful urination (1010)
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211
20.9%
60% more often
Multiple chemical sensitivity (MCS) (2279)
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477
20.9%
60% more often
Scabies (211)
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44 Small number of cases 20.9%
60% more often
Heaviness in heart area (2680)
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560
20.9%
60% more often
Body dysmorphia / Distorted self-image (5887)
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1231
20.9%
60% more often
Even liquid foods aggravate abdominal pain (1126)
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234
20.8%
60% more often
Orangish skin (495)
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103
20.8%
60% more often
House hot (2856)
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593
20.8%
60% more often
Tongue frothy on edges (739)
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153
20.7%
60% more often
Insufficient cleanliness (4471)
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924
20.7%
60% more often
Frequent baking (2956)
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608
20.6%
60% more often
Change Difficult (5579)
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1141
20.5%
60% more often
At odds with church / religion (3636)
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740
20.4%
50% more often
Bleed less than other people (637)
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130
20.4%
50% more often
Feel pain more than other people (4736)
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967
20.4%
50% more often
Enlarged Spleen (328)
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67
20.4%
50% more often
Gray sclera (white part of eye) (231)
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47 Small number of cases 20.3%
50% more often
Hunched / Rounded shoulders / Excessive upper back curve (4193)
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850
20.3%
50% more often
Tongue deviates to right/left (484)
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98
20.2%
50% more often
Acne - painful (1966)
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398
20.2%
50% more often
Fasting during daytime hours / bingeing at night (5367)
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1082
20.2%
50% more often
Avoid social events due to appearance (7275)
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1466
20.2%
50% more often
House dark (3837)
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771
20.1%
50% more often
Sore eye muscles (2328)
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469
20.1%
50% more often
Non-healing sore / ulcer (816)
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163
20%
50% more often
Hirsutism (1304)
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261
20%
50% more often
Currently pregnant (155)
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31 Small number of cases 20%
50% more often
Chronic Peeling Skin (1173)
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235
20%
50% more often
Muscles heavy / tired (6435)
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1286
20%
50% more often
Feel judged for my weight (9359)
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1868
20%
50% more often
Complications of Those Reporting Uneasy when food unavailable
In this research study, people who report Uneasy when food unavailable were likely to report the following:
REPORTSCASES WITH BOTHINCREASE%NORMALLY Prolonged bleeding when cut (Poor clotting)
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226
+2.9 times
5%
1.74% (1,259 cases)
Trauma-induced overeating
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603
+2.8 times
13%
4.62% (1,603 cases)
Stole food or money to buy food
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358
+2.7 times
8%
2.96% (1,041 cases)
Exercising as punishment
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478
+2.5 times
11%
4.43% (2,175 cases)
Distress when sweets unavailable
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1294
+2.4 times
29%
12.01% (4,006 cases)
Rebel against food limitations
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1283
+2.4 times
28%
11.72% (3,798 cases)
Uncontrollable compulsion to eat
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1347
+2.3 times
30%
12.89% (4,198 cases)
Painful menstruation & menstrual cramps
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2279
+2.3 times
50%
21.59% (13,471 cases)
Can't afford to buy food
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576
+2.3 times
13%
5.63% (1,909 cases)
Famine / Underfed in Childhood
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529
+2.3 times
12%
5.25% (1,923 cases)
Eat when abdomen painful
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843
+2.3 times
19%
8.44% (2,767 cases)
Preoccupied with food
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1835
+2.2 times
40%
17.94% (5,772 cases)
Search for perfect bite
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1119
+2.2 times
25%
11.6% (3,999 cases)
Angry when someone eats my food
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2017
+2.2 times
44%
20.45% (7,138 cases)
Hide food
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960
+2.1 times
21%
9.78% (3,231 cases)
Scheduling time alone to eat
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993
+2.1 times
22%
10.44% (3,314 cases)
Guarding area of pain
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211
+2.1 times
5%
2.38% (886 cases)
Chewing and spitting food
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308
+2.0 times
7%
3.47% (1,294 cases)
Exercising after eating too much
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486
+2.0 times
11%
5.47% (2,548 cases)
Slow, heavy digestion
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2068
+2.0 times
46%
22.89% (21,898 cases)
Purging Food
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613
+2.0 times
14%
7.06% (2,856 cases)
Buy food for others then eat it
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758
+2.0 times
17%
8.6% (2,759 cases)
Flat rash
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119
+2.0 times
3%
1.53% (526 cases)
Spending all day in the kitchen
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811
+1.9 times
18%
9.25% (3,076 cases)
Burning sense of shame
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941
+1.9 times
21%
10.82% (3,769 cases)
Self Mutilation
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462
+1.9 times
10%
5.17% (1,881 cases)
Manic / giddy
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590
+1.9 times
13%
6.75% (2,385 cases)
Bluish / Purple Tongue
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73
+1.9 times
2%
1.04% (472 cases)
Abdominal pain relieved by eating
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352
+1.9 times
8%
4.17% (1,562 cases)
Compulsive exercising
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343
+1.9 times
8%
4.18% (1,909 cases)
Joint pain after eating
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173
+1.9 times
4%
2.1% (712 cases)
Can't stop eating once I start
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1307
+1.9 times
29%
15.42% (4,901 cases)
At odds with local community
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419
+1.9 times
9%
4.83% (1,665 cases)
Poor discernment of temperature
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313
+1.8 times
7%
3.82% (1,393 cases)
Indiscriminate eating
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794
+1.8 times
18%
9.83% (3,113 cases)
Hirsutism
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261
+1.8 times
6%
3.29% (1,304 cases)
Binging more than 1x monthly
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1243
+1.8 times
27%
14.86% (5,063 cases)
Homesick
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625
+1.8 times
14%
7.73% (2,646 cases)
Weakness / Debility
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938
+1.8 times
21%
11.64% (3,964 cases)
Blisters
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138
+1.8 times
3%
1.68% (609 cases)
Restricting Food Intake
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2247
+1.8 times
50%
28.12% (15,613 cases)
Non-healing sore / ulcer
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163
+1.8 times
4%
2.25% (816 cases)
Chronic Infection
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298
+1.8 times
7%
3.94% (1,413 cases)
Multiple chemical sensitivity (MCS)
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477
+1.8 times
11%
6.22% (2,279 cases)
Trips to food stores daily
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1090
+1.8 times
24%
13.59% (4,340 cases)
Skin Infection
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121
+1.8 times
3%
1.7% (608 cases)
Nipple Fissures / Candida / Skin Problems
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178
+1.8 times
4%
2.28% (827 cases)
Strong hunger
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3122
+1.7 times
69%
39.61% (31,540 cases)
Gallbladder Inflammation
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208
+1.7 times
5%
2.9% (1,070 cases)
Liver Sore
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166
+1.7 times
4%
2.35% (883 cases)
Smoking to suppress appetite
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755
+1.7 times
17%
9.99% (3,891 cases)
Anorexia, past or current
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723
+1.7 times
16%
9.45% (4,050 cases)
Feel like a failure after overeating
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2119
+1.7 times
47%
27.76% (9,279 cases)
Oppressed / disempowered
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875
+1.7 times
19%
11.3% (3,669 cases)
Sore eye muscles
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469
+1.7 times
10%
5.97% (2,328 cases)
Eating without realizing it
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955
+1.7 times
21%
12.55% (4,049 cases)
Moths in house
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275
+1.7 times
6%
3.59% (1,228 cases)
Eat when lonely / depressed
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2133
+1.7 times
47%
28.3% (9,688 cases)
Bulimia, past or current
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636
+1.7 times
14%
8.43% (3,506 cases)
Feel pain more than other people
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967
+1.7 times
21%
12.65% (4,736 cases)
Difficulty expectorating
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277
+1.7 times
6%
3.62% (1,399 cases)
Bleed less than other people
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130
+1.7 times
3%
1.81% (637 cases)
Hunched / Rounded shoulders / Excessive upper back curve
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850
+1.6 times
19%
11.55% (4,193 cases)
Morning Sickness
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210
+1.6 times
5%
3.04% (1,146 cases)
Body dysmorphia / Distorted self-image
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1231
+1.6 times
27%
16.44% (5,887 cases)
Tense muscles when stressed
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1596
+1.6 times
35%
21.33% (9,005 cases)
Even liquid foods aggravate abdominal pain
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234
+1.6 times
5%
3.06% (1,126 cases)
Hiding wrappers / packaging
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1063
+1.6 times
23%
14.08% (4,619 cases)
Abdominal pain relieved by rest
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762
+1.6 times
17%
10.41% (4,012 cases)
Sour sweat
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451
+1.6 times
10%
6.13% (2,316 cases)
Tension in eyes
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636
+1.6 times
14%
8.6% (3,219 cases)
Secretive eating
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1874
+1.6 times
41%
25.19% (8,337 cases)
House hot
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593
+1.6 times
13%
7.99% (2,856 cases)
Boils
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228
+1.6 times
5%
3.08% (1,160 cases)
Exercise aggravates symptoms
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825
+1.6 times
18%
11.1% (5,106 cases)
Unsupportive environment
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750
+1.6 times
17%
10.49% (3,565 cases)
Abdominal surgery
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163
+1.6 times
4%
2.47% (1,336 cases)
Overeat because of spouse / kids
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585
+1.6 times
13%
8.03% (2,718 cases)
Acne - painful
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398
+1.6 times
9%
5.56% (1,966 cases)
Food is a necessary distraction
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1021
+1.6 times
23%
14.21% (5,753 cases)
Burning / painful urination
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211
+1.6 times
5%
3.1% (1,010 cases)
Pain relieved by doubling over
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457
+1.6 times
10%
6.2% (2,537 cases)
Panic about size, shape or weight
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1444
+1.6 times
32%
19.92% (6,563 cases)
Change Difficult
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1141
+1.6 times
25%
15.58% (5,579 cases)
Overeat more than 2x/week
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1878
+1.6 times
41%
25.6% (8,274 cases)
Solid foods aggravate abdominal pain
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267
+1.6 times
6%
3.75% (1,417 cases)
Seizures
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95
+1.6 times
2%
1.25% (452 cases)
Self-loathing
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1505
+1.6 times
33%
20.63% (6,841 cases)
Tense chest
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679
+1.6 times
15%
9.4% (3,234 cases)
Hypoglycemic
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538
+1.6 times
12%
7.54% (2,714 cases)
Tongue deviates to right/left
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98
+1.6 times
2%
1.26% (484 cases)
Tooth ache
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524
+1.6 times
12%
7.57% (2,997 cases)
Artificial sweeteners
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1227
+1.6 times
27%
17.04% (8,589 cases)
Chest Pain
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513
+1.6 times
11%
6.96% (2,589 cases)
Strong body odor
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800
+1.6 times
18%
11.4% (4,228 cases)
Heaviness in heart area
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560
+1.6 times
12%
7.6% (2,680 cases)
Mold in house
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541
+1.6 times
12%
7.61% (2,546 cases)
Hot in torso/chest area
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723
+1.6 times
16%
10.17% (3,892 cases)
Overwhelmed by responsibilities
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2942
+1.6 times
65%
41.32% (19,304 cases)
Skin problems on knees
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204
+1.6 times
5%
3.18% (1,119 cases)
Shortness of Breath
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1190
+1.6 times
26%
16.54% (6,434 cases)
DISCOVER YOUR BODY WITH YOUR FREE INDIVIDUALIZED BODY MAP
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Your body map contains a complete analysis of your Ayurvedic imbalances, organ by organ.
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HOW AYURVEDA WORKSARE YOU WONDERING HOW AYURVEDA CAN HELP YOU?WHY IS AYURVEDA THE RIGHT SOLUTION?Ayurveda strengthens the body while opposing disorders. It takes a holistic, systemic approach that looks at the whole body. Ayurveda shows how to interpret signs and symptoms of imbalance, and how to address them using diet, lifestyle adjustments, and herbs. It shows a person how to optimize their health on a continual basis. You can't take the doctor home with you, but you can take Ayurveda home with you. Ayurveda is the most advanced and easy to use home system for self healing.HOW DOES AYURVEDA WORK?Ayurveda starts by identifying your body type, which identifies certain tendencies in your body to get sick (as well as identifying your strengths). It uses body type to determine the likely root causes of your disorders. Next, Ayurveda analyzes the nature of your disorder. It fits all your signs and symptoms into a pattern, expressed as a combination of biocharaceristics (gunas). For example, you may have a heat disorder, a cold disorder, or an oily disorder, etc. This simple categorical approach shows you how to correct systemic imbalances and strengthen your body as a whole.On Joyful Belly, we've created an extensive categorization of food so you can easily match food to your imbalanced biocharacteristics. By eating an optimal diet that balances your biocharacteristics, your whole body is strengthened and the conditions that created the disorder are removed. Once the root causes of the disease are removed, the disease lessens in strength or disappears altogether. Additional remedies - such as herbs and lifestyle practices - focused on the specific disorder, can greatly enhance your healing. GET STARTEDTo get started on your Ayurvedic journey, we first recommend that your find your body type by taking our free quiz. In Ayurveda, every solution is based on your unique body type, so by taking this quiz, you’ll get the best results.5 WAYS TO HEAL YOUR BODY
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